Training

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, BikeRun and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

Sun Mon Tue Wed Thu Fri Sat
1
Long run 8:50 am
Long run @ Parliament Hill running track
Dec 1 @ 8:50 am – 10:00 am
Long run @ Parliament Hill running track
Running, long endurance run meeting outside Parliament Hill running track at 8:50am for a 9:00am sharp start, we will have 2 ability paced groups who will average the speeds below, the groups will be coach[...]
2
Club ride 7:45 am
Club ride @ M&S in Hampstead
Dec 2 @ 7:45 am
Club ride @ M&S in Hampstead
Meeting at 7:45am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:00am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
3
4
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 4 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 4 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
5
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Dec 5 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming 7:15 pm
Swimming @ Kentish Town Sports Center
Dec 5 @ 7:15 pm – 8:15 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 5 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
6
7
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 7 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
8
Long run 8:50 am
Long run @ Parliament Hill running track
Dec 8 @ 8:50 am – 10:00 am
Long run @ Parliament Hill running track
Running, long endurance run meeting outside Parliament Hill running track at 8:50am for a 9:00am sharp start, we will have 2 ability paced groups who will average the speeds below, the groups will be coach[...]
9
Club ride 7:45 am
Club ride @ M&S in Hampstead
Dec 9 @ 7:45 am
Club ride @ M&S in Hampstead
Meeting at 7:45am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:00am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
10
11
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 11 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 11 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
12
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Dec 12 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming 7:15 pm
Swimming @ Kentish Town Sports Center
Dec 12 @ 7:15 pm – 8:15 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 12 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
13
14
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 14 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
15
Long run 8:50 am
Long run @ Parliament Hill running track
Dec 15 @ 8:50 am – 10:00 am
Long run @ Parliament Hill running track
Running, long endurance run meeting outside Parliament Hill running track at 8:50am for a 9:00am sharp start, we will have 2 ability paced groups who will average the speeds below, the groups will be coach[...]
16
Club ride 7:45 am
Club ride @ M&S in Hampstead
Dec 16 @ 7:45 am
Club ride @ M&S in Hampstead
Meeting at 7:45am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:00am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
17
18
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 18 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 18 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
19
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Dec 19 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming 7:15 pm
Swimming @ Kentish Town Sports Center
Dec 19 @ 7:15 pm – 8:15 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 19 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
20
21
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 21 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
22
Long run 8:50 am
Long run @ Parliament Hill running track
Dec 22 @ 8:50 am – 10:00 am
Long run @ Parliament Hill running track
Running, long endurance run meeting outside Parliament Hill running track at 8:50am for a 9:00am sharp start, we will have 2 ability paced groups who will average the speeds below, the groups will be coach[...]
23
Club ride 7:45 am
Club ride @ M&S in Hampstead
Dec 23 @ 7:45 am
Club ride @ M&S in Hampstead
Meeting at 7:45am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:00am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
24
25
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 25 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 25 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
26
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Dec 26 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming 7:15 pm
Swimming @ Kentish Town Sports Center
Dec 26 @ 7:15 pm – 8:15 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Dec 26 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
27
28
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Dec 28 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
29
Long run 8:50 am
Long run @ Parliament Hill running track
Dec 29 @ 8:50 am – 10:00 am
Long run @ Parliament Hill running track
Running, long endurance run meeting outside Parliament Hill running track at 8:50am for a 9:00am sharp start, we will have 2 ability paced groups who will average the speeds below, the groups will be coach[...]
30
Club ride 7:45 am
Club ride @ M&S in Hampstead
Dec 30 @ 7:45 am
Club ride @ M&S in Hampstead
Meeting at 7:45am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:00am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
31