Triathlon training - Hampstead Triathlon Club

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, Bike, Run and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

October 2026

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Swimming evening training 8:00 pm Swimming evening training @ Kentish Town Sports Center Oct 1 @ 8:00 pm Tickets 1 hour coached session.	2	3 Running session 9:00 am Running session @ Parliament Hill running track Oct 3 @ 9:00 am – 10:00 am Tickets Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
4 Club ride 8:50 am Club ride @ Meeting outside the London Zoo entrance Oct 4 @ 8:50 am Tickets Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]	5	6	7	8 Swimming evening training 8:00 pm Swimming evening training @ Kentish Town Sports Center Oct 8 @ 8:00 pm Tickets 1 hour coached session.	9	10 Running session 9:00 am Running session @ Parliament Hill running track Oct 10 @ 9:00 am – 10:00 am Tickets Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
11 Club ride 8:50 am Club ride @ Meeting outside the London Zoo entrance Oct 11 @ 8:50 am Tickets Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]	12	13	14	15 Swimming evening training 8:00 pm Swimming evening training @ Kentish Town Sports Center Oct 15 @ 8:00 pm Tickets 1 hour coached session.	16	17 Running session 9:00 am Running session @ Parliament Hill running track Oct 17 @ 9:00 am – 10:00 am Tickets Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
18 Club ride 8:50 am Club ride @ Meeting outside the London Zoo entrance Oct 18 @ 8:50 am Tickets Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]	19	20	21	22 Swimming evening training 8:00 pm Swimming evening training @ Kentish Town Sports Center Oct 22 @ 8:00 pm Tickets 1 hour coached session.	23	24 Running session 9:00 am Running session @ Parliament Hill running track Oct 24 @ 9:00 am – 10:00 am Tickets Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
25 Club ride 8:50 am Club ride @ Meeting outside the London Zoo entrance Oct 25 @ 8:50 am Tickets Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]	26	27	28	29 Swimming evening training 8:00 pm Swimming evening training @ Kentish Town Sports Center Oct 29 @ 8:00 pm Tickets 1 hour coached session.	30	31 Running session 9:00 am Running session @ Parliament Hill running track Oct 31 @ 9:00 am – 10:00 am Tickets Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.

2025 Sep October 2026 Nov 2027