Training

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, BikeRun and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

Sun Mon Tue Wed Thu Fri Sat
1
Running session 9:00 am
Running session @ Parliament Hill running track
Jun 1 @ 9:00 am – 10:00 am
Running session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
2
Club ride 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Jun 2 @ 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]
3
4
5
6
Swimming evening training 8:00 pm
Swimming evening training @ Kentish Town Sports Center
Jun 6 @ 8:00 pm
Swimming evening training @ Kentish Town Sports Center
1 hour coached session.
7
8
Running session 9:00 am
Running session @ Parliament Hill running track
Jun 8 @ 9:00 am – 10:00 am
Running session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
9
Club ride 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Jun 9 @ 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]
10
11
12
13
Swimming evening training 8:00 pm
Swimming evening training @ Kentish Town Sports Center
Jun 13 @ 8:00 pm
Swimming evening training @ Kentish Town Sports Center
1 hour coached session.
14
15
Running session 9:00 am
Running session @ Parliament Hill running track
Jun 15 @ 9:00 am – 10:00 am
Running session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
16
Club ride 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Jun 16 @ 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]
17
18
19
20
Swimming evening training 8:00 pm
Swimming evening training @ Kentish Town Sports Center
Jun 20 @ 8:00 pm
Swimming evening training @ Kentish Town Sports Center
1 hour coached session.
21
22
Running session 9:00 am
Running session @ Parliament Hill running track
Jun 22 @ 9:00 am – 10:00 am
Running session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
23
Club ride 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Jun 23 @ 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]
24
25
26
27
Swimming evening training 8:00 pm
Swimming evening training @ Kentish Town Sports Center
Jun 27 @ 8:00 pm
Swimming evening training @ Kentish Town Sports Center
1 hour coached session.
28
29
Running session 9:00 am
Running session @ Parliament Hill running track
Jun 29 @ 9:00 am – 10:00 am
Running session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
30
Club ride 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Jun 30 @ 8:50 am
Club ride @ Meeting outside the London Zoo entrance
Meeting outside the London Zoo entrance at 8:50am for a 9am start. A comfortable pace group ride at talking intensity going around the outer circle of Regents Park. A great opportunity to practice your group[...]