Training

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, BikeRun and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

Sun Mon Tue Wed Thu Fri Sat
1
Club ride 8:15 am
Club ride @ M&S in Hampstead
Mar 1 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
3
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Mar 3 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Mar 3 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
4
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Mar 4 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Mar 4 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
6
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Mar 6 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
7
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Mar 7 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
8
Club ride 8:15 am
Club ride @ M&S in Hampstead
Mar 8 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
10
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Mar 10 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Mar 10 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
11
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Mar 11 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Mar 11 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
13
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Mar 13 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
14
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Mar 14 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
15
Club ride 8:15 am
Club ride @ M&S in Hampstead
Mar 15 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
17
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Mar 17 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Mar 17 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
18
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Mar 18 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Mar 18 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
20
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Mar 20 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
21
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Mar 21 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
22
Club ride 8:15 am
Club ride @ M&S in Hampstead
Mar 22 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
24
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Mar 24 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Mar 24 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
25
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Mar 25 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Mar 25 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
27
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Mar 27 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
28
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Mar 28 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
29
Club ride 8:15 am
Club ride @ M&S in Hampstead
Mar 29 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
31
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Mar 31 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Mar 31 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center