Training

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, BikeRun and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Club ride 8:15 am
Club ride @ M&S in Hampstead
Feb 2 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
4
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Feb 4 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Feb 4 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
5
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Feb 5 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Feb 5 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
7
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Feb 7 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
8
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Feb 8 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
9
Club ride 8:15 am
Club ride @ M&S in Hampstead
Feb 9 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
11
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Feb 11 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Feb 11 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
12
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Feb 12 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Feb 12 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
14
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Feb 14 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
15
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Feb 15 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
16
Club ride 8:15 am
Club ride @ M&S in Hampstead
Feb 16 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
18
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Feb 18 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Feb 18 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
19
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Feb 19 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Feb 19 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
21
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Feb 21 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
22
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Feb 22 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]
23
Club ride 8:15 am
Club ride @ M&S in Hampstead
Feb 23 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
25
Tuesday swimming (session 1) 7:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Feb 25 @ 7:00 pm – 8:00 pm
Tuesday swimming (session 1) @ Kentish town sports center
Tuesday swimming (session 2) 8:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
Feb 25 @ 8:00 pm – 9:00 pm
Tuesday swimming (session 2) @ Kentish town sports center
26
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Feb 26 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swimming evening training 7:15 pm
Swimming evening training @ Kentish Town Sports Center
Feb 26 @ 7:15 pm – 8:15 pm
Swimming evening training @ Kentish Town Sports Center
28
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Feb 28 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
29
Running: Interval run session in the Heath 8:50 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Feb 29 @ 8:50 am – 10:00 am
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Run session meeting outside the entrance of Parliament Hill running track at 8.50am for a 9am start. The sessions will focus on running technique and fitness development and will be either an interval session on[...]