Training

We have regular weekly swimming, cycling and running training sessions. The aims, length and intensity of the sessions vary from winter to summer and as the race season approaches.

You can find more detailed information on the sessions timetable by taking a look at the Swim, BikeRun and Transition sections. If you have any more questions please don’t hesitate to contact us.

Club Training timetable below.

General training schedule

Sun Mon Tue Wed Thu Fri Sat
1
Evening cycle session 7:00 pm
Evening cycle session @ Regent's Park (outside running track)
Aug 1 @ 7:00 pm – 8:00 pm
Evening cycle session @ Regent's Park (outside running track)
Alternating between Regent’s Park and a Hill session at Alexandra Palace or the Hampstead hills. Meeting at 6:50pm on the outer circle of Regent’s Park opposite the small running track, the sessions will focus on[...]
2
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 2 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
3
Running track session 9:00 am
Running track session @ Parliament Hill running track
Aug 3 @ 9:00 am – 10:00 am
Running track session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
4
Club ride 8:15 am
Club ride @ M&S in Hampstead
Aug 4 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
5
Running: Interval run session in the Heath 6:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Aug 5 @ 6:45 pm – 7:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Meet at 6:45pm outside the cafe next to the tennis courts in Hampstead Heath
6
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 6 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Aug 6 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
7
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Aug 7 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swmming evening session 7:15 pm
Swmming evening session @ Kentish town sports center
Aug 7 @ 7:15 pm – 8:15 pm
Swmming evening session @ Kentish town sports center
8
Evening cycle session 7:00 pm
Evening cycle session @ Regent's Park (outside running track)
Aug 8 @ 7:00 pm – 8:00 pm
Evening cycle session @ Regent's Park (outside running track)
Alternating between Regent’s Park and a Hill session at Alexandra Palace or the Hampstead hills. Meeting at 6:50pm on the outer circle of Regent’s Park opposite the small running track, the sessions will focus on[...]
9
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 9 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
10
Running track session 9:00 am
Running track session @ Parliament Hill running track
Aug 10 @ 9:00 am – 10:00 am
Running track session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
11
Club ride 8:15 am
Club ride @ M&S in Hampstead
Aug 11 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
Transition session 8:15 am
Transition session @ Regent's Park - main gates of the inner circle
Aug 11 @ 8:15 am
Transition session @ Regent's Park - main gates of the inner circle
Transition sessions will cover everything to do with the transition area including navigating the transition area, transition rules, transition set up and more. We will do some transition practice and then do a a 60min race simulated[...]
12
Running: Interval run session in the Heath 6:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Aug 12 @ 6:45 pm – 7:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Meet at 6:45pm outside the cafe next to the tennis courts in Hampstead Heath
13
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 13 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Aug 13 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
14
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Aug 14 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swmming evening session 7:15 pm
Swmming evening session @ Kentish town sports center
Aug 14 @ 7:15 pm – 8:15 pm
Swmming evening session @ Kentish town sports center
15
Evening cycle session 7:00 pm
Evening cycle session @ Regent's Park (outside running track)
Aug 15 @ 7:00 pm – 8:00 pm
Evening cycle session @ Regent's Park (outside running track)
Alternating between Regent’s Park and a Hill session at Alexandra Palace or the Hampstead hills. Meeting at 6:50pm on the outer circle of Regent’s Park opposite the small running track, the sessions will focus on[...]
16
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 16 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
17
Running track session 9:00 am
Running track session @ Parliament Hill running track
Aug 17 @ 9:00 am – 10:00 am
Running track session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
18
Club ride 8:15 am
Club ride @ M&S in Hampstead
Aug 18 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
19
Running: Interval run session in the Heath 6:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Aug 19 @ 6:45 pm – 7:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Meet at 6:45pm outside the cafe next to the tennis courts in Hampstead Heath
20
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 20 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Aug 20 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
21
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Aug 21 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swmming evening session 7:15 pm
Swmming evening session @ Kentish town sports center
Aug 21 @ 7:15 pm – 8:15 pm
Swmming evening session @ Kentish town sports center
22
Evening cycle session 7:00 pm
Evening cycle session @ Regent's Park (outside running track)
Aug 22 @ 7:00 pm – 8:00 pm
Evening cycle session @ Regent's Park (outside running track)
Alternating between Regent’s Park and a Hill session at Alexandra Palace or the Hampstead hills. Meeting at 6:50pm on the outer circle of Regent’s Park opposite the small running track, the sessions will focus on[...]
23
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 23 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
24
Running track session 9:00 am
Running track session @ Parliament Hill running track
Aug 24 @ 9:00 am – 10:00 am
Running track session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.
25
Club ride 8:15 am
Club ride @ M&S in Hampstead
Aug 25 @ 8:15 am
Club ride @ M&S in Hampstead
Meeting at 8:15am outside the M&S in Hampstead next to the Royal Free Hospital for an 8:30am sharp start (members meet and ride session – not coached). Find the GPX routes for you to download[...]
26
Running: Interval run session in the Heath 6:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Aug 26 @ 6:45 pm – 7:45 pm
Running: Interval run session in the Heath @ Hampstead Heath Tennis Courts
Meet at 6:45pm outside the cafe next to the tennis courts in Hampstead Heath
27
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 27 @ 7:00 pm – 8:00 pm
 
Swmming evening session 8:00 pm
Swmming evening session @ Kentish town sports center
Aug 27 @ 8:00 pm – 9:00 pm
Swmming evening session @ Kentish town sports center
28
Swimming morning session 7:00 am
Swimming morning session @ Kentish Town Sports Center
Aug 28 @ 7:00 am – 8:00 am
Swimming morning session @ Kentish Town Sports Center
Swmming evening session 7:15 pm
Swmming evening session @ Kentish town sports center
Aug 28 @ 7:15 pm – 8:15 pm
Swmming evening session @ Kentish town sports center
29
Evening cycle session 7:00 pm
Evening cycle session @ Regent's Park (outside running track)
Aug 29 @ 7:00 pm – 8:00 pm
Evening cycle session @ Regent's Park (outside running track)
Alternating between Regent’s Park and a Hill session at Alexandra Palace or the Hampstead hills. Meeting at 6:50pm on the outer circle of Regent’s Park opposite the small running track, the sessions will focus on[...]
30
Swimming 7:00 pm
Swimming @ Kentish Town Sports Center
Aug 30 @ 7:00 pm – 8:00 pm
Swimming @ Kentish Town Sports Center
31
Running track session 9:00 am
Running track session @ Parliament Hill running track
Aug 31 @ 9:00 am – 10:00 am
Running track session @ Parliament Hill running track
Meet at the start/finish line at 8:55am. The track sessions will focus on running technique and fitness development. The club 5.6km run time trial will be once a month.